Subash Thapa

April 16, 2021May 14, 2021 Subash Thapa

Is Quit Smoking Cold Turkey a good idea?

Can I do it?

What happens if I fail?

Won’t I feel untrusted if I fail?

Will I be able to concentrate?

Will I be ok at work?

Will I be able to function?

These are the questions that may arise, which are just doubts. Doubts create vagueness which is the plan to fail.

It is not easy. However, it is not hard either. Once you commit to quitting smoke a cold turkey, you will need to have a good plan in place. Things like dealing with cravings, dealing with friends and families who are in the same smoking circle, dealing with work, and brain fog may arise. Once you prepare for these scenarios, it becomes easy.

Ask yourself why you want to quit? Is it to become healthy? Is it money? What is it that is driving you towards this decision? Once you decide, create a solid plan to succeed. The tips mentioned in the book help you prepare for calmness before the situation even happens. So when the trigger happens, it automatically calms you down. The method that I found made me quitting smoke enjoyable. Find more details below.

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April 15, 2021May 14, 2021 Subash Thapa

Can quit smoking lead to losing weight?

Once you quit smoking, your appetite will return to normal, which is fantastic news. Although you may feel a small weight gain in the abdominal area, it will likely subside in few weeks as your body starts regulating better. In my experience, craving for food and craving for smoking feels similar in some way. So instead of nutrients, you are putting poison in your body. What do you think the body will respond within the long term?

Compared to nonsmokers, smokers are more likely to be subjected to an increase in the risk
of coronary heart disease by two to four times, ^{2, 7} increase chances of stroke by two to four
times, ¹ increase the chances of developing lung cancer by twenty-five times in men ² and
close to twenty-six times in women ² . Smoking causes lung diseases like emphysema and
chronic bronchitis. ^{2, 3} Smokers are up to thirteen times more likely to die from COPD than
nonsmokers are. ² Smoking can cause cancer almost anywhere in your body.^{2, 3}

One block leads to all the blocks in your life. Quitting smoking with the right habits will change your life very fast. I wanted to quit smoking so bad. However, I thought to myself that I should address all parts of my life simultaneously in my challenges. With the right approach and improving my mindset every day, I was a free man. I want this to be part of your life. Helping at least one person every day to quit smoking is my goal. Following the book’s steps in the correct order will help you quit this habit for good. Are you ready?

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April 14, 2021April 21, 2021 Subash Thapa

How To Quit Smoking Cold-Turkey

Photo by Andrea Piacquadio on Pexels.com

People will tell you they have tried all the different products, like patches, gums, inhalers, and so forth, and they never worked. On the other hand, some people may say that most products failed; however, nicotine patches worked, or gum worked or quit cold turkey.

What is the myth?

I personally found quitting cold turkey is the best way. However, if you haven’t done pre-work, it can quickly bounce back, and before you know it, you are back to smoking again. Please remember that it’s easy to quit. Everyone can do it. However, once the novelty wears off, people tend to go back. They haven’t worked on how to deal with it and want to bridge the void they feel. Can you blame them? I don’t think so. Years of emotional attachment may have resulted in this condition. It’s your body and every cell tuned to a particular way of life every day. When you try to change that, your body will say, “Hang on a second. Something doesn’t feel right; why are you not abusing me today?” Your body has been suppressing the chemicals to deal with poison, and when the poison does not flow in your body, you can feel the desire for nicotine and intense cravings to feel that void.

There are techniques mentioned in the book that will make your cold-turkey quitting desire to succeed on the first go. We will look at how to remove negative associations and replace them with positive associations. Please be mindful, as this exercise is critical if you are serious about giving up smoking. Whether you are listening to this book or reading it, please take some time now to identify patterns.

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April 13, 2021April 21, 2021 Subash Thapa

Can quit smoking cause anxiety

The short answer is “yes.” However, smoking itself is causing that. Non-smokers do not have smoke-related anxiety. Although you may get anxiety, overcoming that for a short run is well worth it.

I smoked for twenty years. Before I gave up smoking, I was up to two packs a day, and the intake of nicotine was extremely high. I used to have the anxiety of running out of cigarettes, not getting time to smoke before any task, planning my whole life around smoking. Every task, every work, every meeting needed planning around smoking. I used to get anxious in the middle of the meeting.

Every addictive drug will trigger anxiety due to cravings. The additional withdrawal symptoms will worsen in the first week, especially the first three days; after that, it will subside. After few weeks, almost all the withdrawal symptoms will be gone.

Please remember that it’s easy to quit. Everyone can do it. However, once the novelty wears
off, people tend to go back. This is because they haven’t worked on how to deal with it and
want to bridge the void they feel. Can you blame them?

There are different techniques to give yourself the best chance of success and give you less anxiety. Finding triggers and a good image is one of them. Every time a trigger happens, you start to feel good about yourself. To see more about this technique, please download the book and give it a read. You can return the book if you don’t like, and full money will be refunded. I really believe that this technique works which helped me improve all areas of my life.

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