About

From Chain-Smoker to Non-Smoker aims to help people to overcome quitting smoking very easily as well as improve significant areas of their life. The tools and knowledge offered in this book will help to improve overall health, stop negative thoughts and patterns, stop self-sabotage, and incorporate mind-fullness in their life.

You are likely here not because you don’t know what to do but because you want to have that extra push to keep you off the edge and prevent you returning to smoking. Let me tell you that all of these suggestions are easy; the hardest part was for you to find relevant information, and you have already done that.

I smoked for twenty years. Before I gave up smoking, I was up to two packs a day, and the intake of nicotine was extremely high. Cigarettes were an integral part of my life. I didn’t know how to do anything without smoking. I suffered a lot and thought that I could never have a healthy life, thinking that I might even die of lung cancer. That didn’t deter me. Somehow, I always found a way to block those thoughts and carry on.

There is a lot of information on how to quit but no quality information on how to stay a nonsmoker and not to desire cigarettes. I struggled trying to find useful information on how to stay quit as my old mind patterns would trigger and give in to smoking many times after I quit. This book bridges that gap and provides the tools required to deal with nicotine addiction.

If you are at the end of your life due to smoking, do you wish that you didn’t smoke, knowing what you are going to leave behind, like your loved ones? Think of all the happiness and the comfortable life you could have had, not to mention all the conversations and good times you missed as you skipped everything to smoke every fifteen minutes.

Think about it for a minute and read a book