It is impossible to quit smoking without withdrawal symptoms. However, you can minimize the withdrawal drastically. I will be sharing with you two ways where you can reduce withdrawals.
If you would like to get a complete program with videos, please get this course where the habit and addiction can be changed subconsciously and minimize the cravings and withdrawal symptoms. www.5stepstoquit.com.
When nicotine is not in the body, there will be a void. Void is what we classify as withdrawal symptoms.
Please look at below tips
1. Do the breathe work
Do the breathing work as soon as withdrawal kicks in. Breathe fast through the nose, and let it out through the mouth very fast for 2 mins. After that, breathe out the oxygen and hold your breath for at least a minute. Suppose you can’t do it for a minute, then do as much as possible.
Then breathe in air, and hold it for 45 sec or as much as possible.
Happy chemicals will be released in your body, which will minimize withdrawal symptoms.
2. Go for a run/exercise
Running or ging around the block will divert your mind, and in the end, will release a chemical, which will satisfy you for your cravings.
3. Go to www.5stepstoquit.com and apply the methods to change the mind at a subconscious level. This process will make it easier to quit and will help you to combat cravings and withdrawal symptoms.
From Chain-Smoker to Non-Smoker 