Can I do it?
What happens if I fail?
Won’t I feel untrusted if I fail?
Will I be able to concentrate?
Will I be ok at work?
Will I be able to function?
These are the questions that may arise, which are just doubts. Doubts create vagueness which is the plan to fail.
It is not easy. However, it is not hard either. Once you commit to quitting smoke a cold turkey, you will need to have a good plan in place. Things like dealing with cravings, dealing with friends and families who are in the same smoking circle, dealing with work, and brain fog may arise. Once you prepare for these scenarios, it becomes easy.
Ask yourself why you want to quit? Is it to become healthy? Is it money? What is it that is driving you towards this decision? Once you decide, create a solid plan to succeed. The tips mentioned in the book help you prepare for calmness before the situation even happens. So when the trigger happens, it automatically calms you down. The method that I found made me quitting smoke enjoyable. Find more details below.
From Chain-Smoker to Non-Smoker 