Once you quit smoking, your appetite will return to normal, which is fantastic news. Although you may feel a small weight gain in the abdominal area, it will likely subside in few weeks as your body starts regulating better. In my experience, craving for food and craving for smoking feels similar in some way. So instead of nutrients, you are putting poison in your body. What do you think the body will respond within the long term?
Compared to nonsmokers, smokers are more likely to be subjected to an increase in the risk
of coronary heart disease by two to four times, 2, 7 increase chances of stroke by two to four
times, 1 increase the chances of developing lung cancer by twenty-five times in men 2 and
close to twenty-six times in women 2 . Smoking causes lung diseases like emphysema and
chronic bronchitis. 2, 3 Smokers are up to thirteen times more likely to die from COPD than
nonsmokers are. 2 Smoking can cause cancer almost anywhere in your body. 2, 3
One block leads to all the blocks in your life. Quitting smoking with the right habits will change your life very fast. I wanted to quit smoking so bad. However, I thought to myself that I should address all parts of my life simultaneously in my challenges. With the right approach and improving my mindset every day, I was a free man. I want this to be part of your life. Helping at least one person every day to quit smoking is my goal. Following the book’s steps in the correct order will help you quit this habit for good. Are you ready?
From Chain-Smoker to Non-Smoker 